Try from Yoga

We live in an age of noise-byte where our daily requests leave us with little of time for the exercise, at least mornings when it can perhaps be most effective. However, yoga offers a systematic combination of the installations, deeply breathing and the meditation which you could practise in 5-10 minute-or less according to yours choice-and will also leave you strengthened and eager to take a step in the day feeling more activated.

Thus which is this fast routine which I speak? One knows it like greetings of Sun.They are very simple to learn and right on no matter whom, independently of their levels of physical shape or flexibility can get information these simple exercises. In reality, if you are with the current of the burpies (the exercise of Swedish gymnastics), they derive their origin from them.Without counting that to be a routine of exercise, they are completely essential because they make the following.-

They reduce of the disorders of the skin and the size.- They moderately exert the legs and the arms at the same time increasing circulation and reconstituting flexibility with the members.- They are one in the best manners of burning calories and of reducing the weight and are often recommended for obesity and the depression.- They are an effective way to detach to the top, to stretch and mass all the joints and internal bodies of the body. - They stimulate and balance all the systems of the body including/understanding the system endocrinien, circulatory, reproductive and digestive.

For directions on the way in which to carry out them, the study, memorize and practise what follows:

1. Hold you directly with the palms together as in position of prayer.

2. Inhale and stretch the arms above the head.

3. Exhale and fold ahead while touching the toes.

4. Inhale and stretch the good leg starting from the body in a great step behind and keep the hands and the left foot firmly on the ground. Folding the head backwards the left knee should be between the hands.

5. Inhale and retain the breath. Move the left leg of the body and, by keeping feet together and the knees of the floor, rest on the hands (right-hand men) and maintain the body in a straight line of head to the foot.

6. Exhale and lower the body to the floor. In this position, only 8 parts of the body contact the floor: the two feet, two knees, two hands, cases and face.

7. Inhale and fold to fold behind as much as possible the spine to the maximum.

8. Exhale and raise the body of the floor. Keep the feet and the heels on the floor.

9. Inhale and bring the right foot along the level of the hands; the left foot and the knee should touch the ground. Seek, by folding the spine slightly (the same position as #4)

10. Exhale and advance the left leg. Maintain the knees right and reduce the head to the knees as in the third position.

11. Raise the arms above and fold backwards the inhalation. As in position 2.

12. Exhale and drop the arms and slacken.You now achieved a round.

Carry out as many rounds as possible in the multiples of 3. in the best of the cases you want to aim for the minimum of 6 series and until a maximum of 30. That takes only approximately 5-10 minutes, according to your speed and intensity and better is practised with as little clothing like possible before beginning of window of open air in very of morning.Thus when you have little time to save but need to perhaps only activate the can of physical exercise in manner, why not test greetings of Sun. Your body will be happy made you and thus your spirit.