Points To Be Followed Before Learning Yoga

Once you decided to practise yoga for a better alive and spiritual health, you must take care of the following points in order to prevent damage with your physical individual:
Physical conditions of the individual: usually, it is recommended to him that people with normal health make the practice as regards yoga. But if you suffer from some physical problems and employ yoga to treat it, you must follow some care since carrying out practices as regards yoga without suitable precautions can lead to the harmful effects on the body. They is because the internal bodies like the heart, lungs, kidneys etc are implied and can obtain harm if you do not practise yoga correctly. Consequently it is recommended to him that you follow the techniques of yoga under the expert councils.
. Good council: it is important that you oblige the suitable instructor to teach you the techniques of yoga. Usually, people who choose the occupation of a professor of yoga do not include/understand the scientific base behind the practice as regards yoga and do not impose just their opinions and like and hate on the students. They bring an element of mystery, charge the exorbitant fees and present the rites and the ritual ones which are not part of yoga.
. Age and sex: yoga can be practised by whoever independently of the age and the sex. However it is important to note that certain techniques of yoga should not be followed in certain circumstances. The women, who are pregnant or menstruating, should avoid the installations which extend a main effort on the abdomen. The children below eight years should not practise any technique yogic but breathing yogic should be only presented after twelve years. Very young person and old should avoid the installations with intense torsions. After a certain age, avoid the hard practice but you can practise the simple pranayam, dhyana and maintenances.
. Place and environments: The place for yoga should be well protected against, of the animals, the rodents and the insects. If you choose the room of interior, maintain lit it well and it should be quite ventilated. If you choose outside, the environments should be quiet. But avoid outside if the weather is cold, rainy or very heat. The selected ground should be punt and punt.
. Time: The morning is the ideal moment for the practice since it incorporates the regularity, but the time of evening can also be selected since the body is already heated. Your stomach should not be completely full. Thus if you had a meal, you can carry out yoga after five hours.
. Mode: Take the simple and nutritive mode. Do not eat with excess. Preserve peppers and spices at least. It is not important to be vegetarians but does not eat more than the conditions of your body.
. Interval: it is recommended to be regular but so for some reason like much of work in the office or the disease or any other reason which you must jump one day or two, is to him very well. But once the reason is finished, turn over to your original routine. Avoid taking the long ones and frequent gaps.
. Clothing: Choose light and loose suitable clothing. If you live in a hot climate, you can choose the shirt without handle or a waistcoat. However, in the moderated climate, your clothing should offer protection against cold time but at the same time, they should not obstruct your movements.
. The seat: Always carry out the practice as regards yoga on a plait or a carpet but never on a floor discovered.
. The order of various techniques: When you combine various techniques like the surya namaskar, weigh formation etc with yoga, keep one period of fifteen minutes rest between the two. In practice as regards yoga, start with techniques postural, followed to breathe of the techniques and the techniques of the mental concentration in the order mentioned.