no attraction for the objects

All the raga must be entirely put on side. We must separate from him. We must acquire the opposed state, where each passion is calmed, where no attraction for the objects of the desire remains, where all the bonds which link the man with the surrounding objects are broken. When the bonds of the heart are broken, then the man becomes immortal. How this dispassion have does to be caused? There is only one good manners to make it.

By slowly and gradually taking shape starting from the external objects by the more effective attraction of the individual.
The individual is ever attracted with the individual. This only attraction can turn these vehicles starting from the attracting and repulsive objects which surround them; do not release from all the raga, more relations of establishment with objects, the separate lucky finds of individual himself released and release, and the union with one individual becomes the single object of the desire.But not immediately, by a supreme effort, by an effort, this great quality of dispassion can become the characteristic of the man folded on yoga. It must practise the dispassion constantly and immutably.That is implied in the jointed word with the dispassion, the abhyasa or the practice. The practice must be constant, continual and uninterrupted. Pratique does not mean only the meditation, although it is the direction in which the word is generally employed; it means the implementation deliberated and uninterrupted of the dispassion in the medium even of the objects which attract.So that you can acquire the dispassion, you must practise it in the things day labourers of the life. I said that much confines the abhyasa with the meditation.This is why so much few people reach with yoga. Another error is to await a certain special occasions. People prepare for a certain enormous sacrifice and forget the small things of the daily life, in which the spirit is knitted with the objects by innumerable tiny wire.These things, by their meanness, do not draw the attention, and while waiting for the large thing, which does not come, people lose the daily practice of the dispassiontowards the small things which are around them.By limiting the desire to each moment, we become indifferent to all the objects which surround us. Then, when great opportunity comes, we seize it while conscious of the rare fact that it is on us.Day laborer, all the day, practical--it is what is required of the candidate to yoga, for only on this line can success come; and it is the trouble of this hard effort and continuous it of the tires outside the majority of candidates.

The Journey Of Yoga Through Mind

Yoga is an art transformatif, and trompeusement simple. At least, although the advanced maintenances of yoga are in fact difficult with the unpracticed, and look at it, the changes that yoga can introduce into a the 'life of S dismount apparent simplicity to stretch muscles.
After all, we stretch muscles with the gymnastics during a pre-heating. Thus what is the basic difference between yoga and the regular training sessions, including pilates. Pilates, after all, took part of its inspiration of yoga. Or at least the aspect of the yoga which is made physical exercises, asanas.
Yoga integrates the breath and the conscience with the medical examination extends from a way in which the asylum of I 't even felt in the pilates, although the pilates is large like manner of reinforcing the internal muscles of the body as well, in particular the pelvic floor.
But in yoga, the breath, and while concentrating on him in our body, we come to a greater arrangement from our body and ourselves. We begin a more conscious report/ratio with our individuality. We meet this single expression of ourselves expressing physically in this moment. And we can begin a process to change that which blocks the essential flow of our energy.
This is why it doesn 'matter of T which state we are in the moment when we starts to practise a maintenance of yoga. We could be more or less stiff, or in pain, or distracted, that usually. It is a voyage of discovery, not test to form part of an external idea, even if this idea is represented in this moment by the maintenance of yoga which we try to make. Desikachar writes that the body can only gradually accept a asana . We should not tighten us, or judge you, if we cannot insert us in this maintenance. This maintenance is possible results, yes, but what we do in our practice of yoga is to take the voyage.
Desikachar makes another important aspect: Us should remain flexible so that we can still react to the changes of our hopes and old ideas. More we are fruits of our more outdistanced work, better we are able to do this. Paying more attention to the spirit in which we act and looking at less with the results our actions can bring us - it is the significance of the isvarapranidhana in the yoga of kriya
The asanas are a manner of preparing with more entirely take up the challenges of the life of a way in which does not throw us in addition to balance, and increase our capacity to adapt to these changes which are inherent in the life. They enable us to be more sensitive and informed to what continues really inside us, and in the life itself. This self-knowledge increasing then provides us a more complete image in with which our answers some situations confront us more exactly reflects what is really present. There is a major interlocking which exceeds vagrancies of the spirit, of the doubt of individual, the domination of our preconceptions and the hopes, or our need for something to be a certain manner.
When we are distracted or worried with doubts, concern, and fears, and hope even which is attached to results (the need), the essential energy of our whole being is escape, diffuse. By the practice as regards yoga, we can release the refuse, to reorientate our energy diffuses in inside, to rest in the body, our being, still. It is an energetic aspect of the individual-control. The integral with this is the knowledge of like whole, and simultaneously part of the integrity which is in

Yoga For Relaxation

Yoga of practice as regards people for a series of reasons. Many experts of yoga are interested by the service-disease who have just carried out regularly the routines. Others want a state of harmony between the interior and external individual. Still of others practise yoga mainly to slacken.

A state of harmony
The yoga crossing available of major relieving includes a state of harmony and clear thinking, with and of arrangement of the world. If such a state of relieving is your goal, you will have to employ the majority of the techniques of yoga available. Pay the special attention to breathing, the mode, by carrying out the exercises correctly, and while meditating.
The breath deep and prolonged one learns by assistances from yoga that the stay of brain oxygenated, which contributes to mental clearness. The mode influences the structure of our body as well as our brain. The exercises (called asanas and pranayamas) were developed thousands of years ago to produce salutary results.

To have the wished effects, of the routines of yoga must be carried out correctly. The poor matter practices of yoga will probably produce disappointing results.
Keys

Your attitude and your hearth are the keys to make your experiment of deeply satisfying yoga. To write the major stage of relieving and synchronization between your interior individual and your external can occur only with the suitable action.

Relieving is really a part necessary of each routine of yoga. The body must slacken after the practice of the exercises, particularly most demanding. Some asanas require a not very common positioning of the body, which can have as Malayan consequence it if the stage of relieving is omitted.
Transition from the worlds
Yoga connects the spiritual and material worlds, and relieving is the bridge which brings the back of expert entirely to current reality.

In general, during the exercises of relieving, you will lie down comfortably and meditate. Your trainer of yoga will propose manners so that you gradually move and of place your feet and arm. The routines of yoga can have various exercises of relieving, but they all have the goal to deaden the shock of the contact with surrounding reality. Relieving also helps to maintain a certain degree of peace created by the routine.

But maintenance is rather never. The only manner of being sure advantages of relieving of yoga is to test it yourself. The only thing that you must lose is your tension