Yoga, Hernia And Madonna

The yoga of activation, the oldest system of the personal development does not need any introduction nowadays and becomes popular everywhere in the world because of its physical and medical advantages enormous. People practise exercises of yoga in the million everywhere in the world, thanks to the media which accentuate the advantages of yoga for the general public.
However, like each other science, yoga is also a precise science. The question is: Are to it all the sure exercises of yoga to be practised by all the people with various health conditions? It is the question which requires a major digging in the subject of yoga itself, otherwise the consequences to make the practice as regards yoga could be more dangerous than salutary Subodh Gupta, the expert as regards yoga of India said.
While some of the exercises of yoga can be taught easily without much complication and to have various advantages, others can be very dangerous for the people who have the problem of the hernia. For example, yoga is exerted like the greeting of Sun, poses cobra, poses grasshopper, poses arc, curve forwards upright and Kapalabhati little with the name are not strictly recommended if somebody is diagnosed with the hernia while these exercises can return the problem of worse hernia said Subodh Gupta, the expert as regards yoga based in London.
Considering the fact which more than one half-million of operations of hernia was carried out last year in the United States and more than 2 percent of English people are affected by hernia, the question to require is if all the experts of yoga realise of their state and precautions of health before beginning the exercise of yoga. Madonna, the singer celebrates who practises the yoga of Ashtanga regularly recently had an operation for the hernia (the series of exercise of yoga of Ashtanga is a system developed by the Indian guru celebrates Shri K Pattabhi Jois of yoga based by Mysore). In fact, the famous series of yoga of Ashtanga which implies to jump can be very dangerous for the people who have the problem of the hernia according to Subodh Gupta. The hernia develops when the external layers of the abdominal wall weakens, convexity or really tear. Among much of reasons of hernia most common is tension due to: to jump, defecation, coughing, heavy objects of lifting, etc
Are to it precautions for various exercises of yoga without risk provided by gurus of yoga? Are precautions of listening of experts of yoga before beginning their practice as regards yoga? Well, it is a serious point to consider by all what teach yoga and also for the people who practise yoga. The experts must understand that their ignorance and misses knowledge of yoga can carry out them directly in an operating room said Subodh Gupta.
A noble effort was made by certain of the famous gurus of yoga of India and from the professors of the west to draw aside the conscience of yoga but unless exercises of yoga are made with precautions, more and more people will obtain wounded without realization.
Published in the public interest by Subodh Gupta, expert as regards yoga of India, for all those which learn yoga without taking precautions.

Kapalbhati Pranayama (cleansing Breathing Exercise) And Shining Face

Kapal in the FACE Sanskrit of means, and Bhati in SHINING Sanskrit of means. Kapalbhati of practice on the regular basis leads to the face shining with the interior radiation. Kapalbhati strongly activates the exercise of abdominal breathing.
What we do in Kapalbhati Pranayama
In Kapalabhati we make fast exhalation and the normal inhalation. Normally exhalation takes a quarter of the period of the inhalation. Fast exhalation and the normal inhalation are followed.
How to make Kapalbhati Pranayama
Stage 1) rest in comfortable cross position of leg with back right. Hands resting on knees in the chin or will mudra it of gyana. Face to be slackened.
Stage 2) inhale deeply by the nostril, abdomen expanding and exhale with the powerful contraction of the abdominal muscles. (Draw the abdomen inside by contracting the abdominal muscles quickly and exhale by the nose). The air is eliminated from the lungs by contraction from the diaphragm.
Stage 3) after of exhalation the inhalation still but the inhalation should not imply any effort. To inhale just slacken and the lungs will increase automatically and filled of the air.One can start with breathing 15. After execution of exhalation 15 rapid and normal inhalation, inhale and exhale deeply. It is a round. One can begin the practice of the pranayama of Kapalbhati with 3 such rounds for the practice.
Advantages of Kapalabhati
1) Kapalabhati cleans the lungs and the whole respiratory system.
2) Blood is purified and the body obtains a greater supply oxygen with all the cells.
3) Digestion is improved.
4) Abdominal muscles are reinforced.
5) Prepare the spirit for the meditation.
6) Activate the spirit for mental work.
Precautions:Kapalbhati should not be practical by thosea) Suffering of the cardiac diseaseb) Hypertensionc) Herniad) Should never not be practised when a asthmatic attack is moving.e) If the pain or the giddiness is tested, it is preferable to stop the practice until the feeling passed. Practised can be restarted with less force.f) Fast exhalation should be comfortable with. C. - with-D. quickly exhalation should not be too powerful.
Common error:1) The abdomen is contracted while inhaling.2) Shoulders are contracted to push the air outside while exhaling.3) The back and the shoulders move during the exercise.
Not with the note:a) The exercise should not be made if you feel uncomfortable constantly during the exercise. b) The fast breathing used in this technique should be abdomen and not trunk. c) Kapalbhati should be practical on a stomach only empties. d) Kapalbhati should be practised after the asanas and relieving (atleast 10 minutes) and before meditation e) The trunk should not move much.
(F) It always good and is strongly recommended that this exercise should be informed under the monitoring of the professor of yoga after discussion with him about your health.