Healing Power of Yoga

There are several medical conditions which can be improved as a practitioner yoga. It can be employed to decrease the negative effects of infertility, of the lung disease, Parkinson's disease of 's, multiple sclerosis, insomnia, cancer, hypertension, and common pain. The beneficial effects of the practices as regards yoga are well identified not only by the community of yoga but also by the doctors. One of the principal elements which lead to a disease is effort.

Being responsible for a big number of diseases, this article, which we develop in our spirits, can be reduced by a good use of the techniques of yoga. Here just some of the problems which are related to a too active answer of effort: depression, concern, disorder obsessional, some types of the disease mellitus of diabetes and cardiovascular, several autoimmune diseases, of syndrome of irritable entrails, reproductive colites, problems, and of a worsened suppression of the immune system.

The answer of the nervous system sympathetic nerve can start the effort in our metabolism. The reaction to various external stimuli is also known while the response of combat or flight - the spirit and the body, confronted with an element of setting in danger or worrying, prepare with one of the two options. Physically, this is expressed by an instantaneous increase in heart rate, as well as a high rise of blood-pressure. Breathing becomes not very deep and the muscles tend in advance to the following action.

Internally, this answer brings back the flow of blood to the internal bodies and processes which are not essential fact the particular moment (such as digestion and elimination) are stopped. This promptitude and increased state of consciousness is salutary on in the short run, preparing our body to react to the interventions and the external stimuli.

Both in combat and a situation of flight, the body physically and mentally are prepared to act. The problem emerges when the long-term exposure to the similar effort takes place. This response of combat or flight is only supposed to help of the short periods - more it is activated less resources want the body must function normally a long time. There are countermeasures normal for the response of combat or flight. This is called the parasympathetic nervous system or the answer of relieving. It is automatically activated when the elements which caused the effort went but it is also possible to increase its effects while breathing deeply and by slackening your muscles.

By increasing the length of this process we allow our body more quickly to recover, allowing him to eliminate the harmful effects of the effort in a prompt and effective way. Yoga accentuates the idea that by employing techniques of breathing and relieving you can reduce the harmful effects of the factors of effort on your body. A decreased response of combat or flight can also be realized by looking at unfavourable factors as challenges rather than of the threats. This approach makes it possible your spirit to concentrate on finding a solution, rather than creating an abrupt answer. Another concept used by this technique is that of the action against the reaction, to take the initiative against the answer to the external factors.The positive effects of yoga during a curative process are undeniable.

However, these techniques should only be employed because the shape of support and cure should not be based only on them. The best results are carried out by combining yoga with traditional and modern medicine and by tackling a problem from a mental and physical point of view.