Improve Your Eyesight With Trataka

The eyes are the windows of the heart and you can see what is to a person by the glance in her eyes. Consequently, it is important to have the clean sight. In yoga, the trataka is a technique conceived by ancient sages to improve the sight. It is a shuddhikriya or a process of purification to clean the sight and to help in the damping of the spirit in the concentration.
You with your right back rest. Maintain your eyes fixed on an object without blinking eye until the tears start to run in bottom of your face. The small object can be the flame of an oil lamp, or an image or an image or `AUM of letter. This object should be placed in the field of view at a distance from approximately four to six feet. You can also make this kriya without any object in front of you. To have an object is not necessary. Fixedly look at right in front of you the wall without moving the ocular spheres or the eyelids. You ensure that you fixedly look at a certain point on the wall.
Before beginning this exercise, you can start by moving the eyes without moving the head, where you roll your ocular spheres in top and bottom, length and of corner to drive back diagonally. At the beginning, you can make this movement with the open eyes and then to repeat them with the closed eyes. This will give the necessary exercise to the muscles of eye. This is then followed of trataka. Trataka makes the eyes clear, improves of the eyes and makes conceal the spirit. During time, you will test the silence of the spirit. If you want to meditate, start with the trataka to make conceal the spirit and then to go to the meditation. In this way, you will derive the advantages of the meditation. Since you exert the muscles of eye, they become stronger. You can not carry out this newspaper of kriya without any harmful effect.
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