Baddha Konasana (leap the installation of angle) is also known as a shoe-maker 'poses S because of the similarity in a position of meeting of shoe-makers. It is excellent a asana which helps your position of groin and hip.
It is a asana of bending forwards which begins installation or of Dandasana of personnel. You must fold your knees by joining together the soles of the feet. This asana of bending forwards is very different with the others asanas from bending forwards.
The sector of hearth in this asana is to open the hip and to help the pelvic sector. This help with the pelvic sector stimulates the reproductive bodies which are of a great help to the women as well as the men. Execution of this asana assistance also by reducing the menstrual problems of pain. It is very useful to have a comfortable birth of child, if regularly practised during the period of the pregnancy. Also release from the related problems by menopause.Baddha Konasana stimulates the abdominal bodies as well as the ovaries, the gland of prostate, the flexible tank and the kidneys.
It activates your heart which improves circulation of blood and provides the all required assistance to your body. This asana stretches the interior thigh, groin and knees which gives to your body a glance nimble and modified the tonality.
If you have problems like the depression or concern this asana can help you to overcome this problem. People with the problem of sciatic nerve can also be treated by carrying out this asana regularly. It is large a asana because of its enormous advantages for our body painful and making suffer.
Known to be a therapeutic flat feet and similar treatment of other problems to be occupied by this asana. The practice of Baddha Konasana prevents the attack of many of other diseases.
The asana of bending forwards assistance by opening the back of will chakra of Anahata. It can be considerably employed for problems of back pains.
This asana should be made in the beginning to open the hips or at the end to slacken your body. You should prevent making this asana if you have a groin or a wound with the knee. It is very important to carry out this asana all while resting on a cover because it gives the support to your thighs.
This asana is very important if it is made correctly and enough time is indicated on each stage. It is an installation very hard to control on your clean; perhaps should take to you the assistance of your professor of yoga or a associate. You can make this installation much deeper by adding variations to it. Can be made outside by stretching their arms in before with the palms on the floor and the face placed at the ground by prolonging the spine.
Warning: The reader of this article should exert all the precautions before asanas the ones of the following of this article and site. To avoid all problems while making the asanas, one advises to him that you consult a doctor and an instructor of yoga. The responsibility is only with the reader and not with the site or the author.
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