Yoga is an art transformatif, and trompeusement simple. At least, although the advanced maintenances of yoga are in fact difficult with the unpracticed, and look at it, the changes that yoga can introduce into a the 'life of S dismount apparent simplicity to stretch muscles.
After all, we stretch muscles with the gymnastics during a pre-heating. Thus what is the basic difference between yoga and the regular training sessions, including pilates. Pilates, after all, took part of its inspiration of yoga. Or at least the aspect of the yoga which is made physical exercises, asanas.
Yoga integrates the breath and the conscience with the medical examination extends from a way in which the asylum of I 't even felt in the pilates, although the pilates is large like manner of reinforcing the internal muscles of the body as well, in particular the pelvic floor.
But in yoga, the breath, and while concentrating on him in our body, we come to a greater arrangement from our body and ourselves. We begin a more conscious report/ratio with our individuality. We meet this single expression of ourselves expressing physically in this moment. And we can begin a process to change that which blocks the essential flow of our energy.
This is why it doesn 'matter of T which state we are in the moment when we starts to practise a maintenance of yoga. We could be more or less stiff, or in pain, or distracted, that usually. It is a voyage of discovery, not test to form part of an external idea, even if this idea is represented in this moment by the maintenance of yoga which we try to make. Desikachar writes that the body can only gradually accept a asana . We should not tighten us, or judge you, if we cannot insert us in this maintenance. This maintenance is possible results, yes, but what we do in our practice of yoga is to take the voyage.
Desikachar makes another important aspect: Us should remain flexible so that we can still react to the changes of our hopes and old ideas. More we are fruits of our more outdistanced work, better we are able to do this. Paying more attention to the spirit in which we act and looking at less with the results our actions can bring us - it is the significance of the isvarapranidhana in the yoga of kriya
The asanas are a manner of preparing with more entirely take up the challenges of the life of a way in which does not throw us in addition to balance, and increase our capacity to adapt to these changes which are inherent in the life. They enable us to be more sensitive and informed to what continues really inside us, and in the life itself. This self-knowledge increasing then provides us a more complete image in with which our answers some situations confront us more exactly reflects what is really present. There is a major interlocking which exceeds vagrancies of the spirit, of the doubt of individual, the domination of our preconceptions and the hopes, or our need for something to be a certain manner.
When we are distracted or worried with doubts, concern, and fears, and hope even which is attached to results (the need), the essential energy of our whole being is escape, diffuse. By the practice as regards yoga, we can release the refuse, to reorientate our energy diffuses in inside, to rest in the body, our being, still. It is an energetic aspect of the individual-control. The integral with this is the knowledge of like whole, and simultaneously part of the integrity which is in
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