Pranayama – The Silence Of Breathing

Pranayama, also known under the name of breathing yogic is the method to make conceal the breath. Prana was defined because the air which crosses the body. Pranayama is composed of three shares: ordered inhalations, ordered exhalations and possession of the breath. When you made each of the three shares, this is called the sahita, while making only the breath being held without others two is called the kevala. You should start with the sahita until the kevala occurs. It is a technique which orders the all that is associated with the prana.
Our breathing is made of two acts of the inhalations and exhalations. These acts are followed in the cycles where the inhalations and exhalations are succeeded, where you return the air in the lungs and then release part of him behind lungs. Between the inhalation and exhalation, there is a space runs which usually escapes our attention. This act is called breathing and is usually accomplished in four seconds in the phase of rest. We breathe usually almost fifteen times per minute. You can return approximately 400 centimetres cubic or 0.4 liter in one minute. When you made major inhalations, you return the 1.6 liter additional of air and 2 liters in all. Per hour of major exhalations, you throw all these 2 liters of air but your lungs always contain still 1.5 to 2 liters of air.
Thus, all the pulmonary capacity of the human body for a normal individual is approximately 5 liters. Quantity of air which you can exhale by major exhalation after a major inhalation is called as an essential capacity. The division of this number by the weight of the body gives you the essential index, which shows the capacity to breathe like the vitality of the body and its effectiveness in the functions of the body. The regular practice of breathing yogic was shown to increase breathing yogic. This raises the vitality of the body and the effectiveness of the body functions.