Reasons for No To Do Shoulerstand

Shoulderstand - (Sarvangasana)

The thyroid healthy one means the healthy operation of all the bodies of the bodyShoulderstand is called the queen of all the asanas as him profits the whole body. It is a maintenance of worms before-bending engaging all the parts of the body and stretching the shoulders, the neck and the top behind. In Shoulderstand the whole body is supported by the hands, the arms and the shoulders.

As the body is reversed flows of blood in the middle without any constraint by the force of gravity. Shoulderstand nourishes the thyroid gland which: regulate the metabolism of the body, orders the heart rate, supports the growth and balances the digestive and nervous system. This asana modifies the tonality the legs and the increasing circulation of abdomen to these sectors. It masses the abdominal bodies and it relieves the effort. Because of the flow of blood enriched with the brain it relieves also emotive and the mental tension, the headaches and him tranquilising very.

Three important reasons should not make you Shoulderstand:1) If you have hypertension it is better to avoid the maintenance.2) No matter who who has cervical Spondylities should not try to practise this installation because while you hold the installation the weight of the body is taken by the neck.3) If you have the glaucome or the retina isolated please, avoid Shoulderstand because it could worsen the condition.When you are in Shoulderstand there is a feeling of additional make pressure on and tend in the neck because of the serious inflection in the neck. Your eyes, ears and face can also test a greater feeling of pressure.

During Shoulderstand the expansion of the trunk is led restricted to breathe at the rates of less than eight breaths per minutes, and in much of case of to twenty breaths per minute. During holding this maintenance the blood-pressure in the brain will be an average of 110mmHg.Published in the interest of the people practitioner the yoga of Hatha by Subodh Gupta, expert as regards yoga based in London.