Mudras for Good Health

We present some shining, will mudras them very effective and simple, that you can practise any time and anywhere:
. GYAN MUDRA - It is one of will mudras most important. It is usually employed in all the practices out of matter yogic of meditation. Unite the end of the index at the end of the inch. Bind gently during at least 15-30 minutes.
Advantages
. Increases intelligence and wisdom . Purify the spirit of the expert . Draft much of mental problems . Merry returns . Intoxication of treatments and practices causing a dependence
. PURN GYAN MUDRA - this will mudra is known as will mudra of Bouddha lord, since it was propagated by him. You put back the cross legs. Keep both in hands Gyan Mudra maintenance. Now keep the area near right to trunk. Keep the left hand close to the area of knee.
Advantages
. Release will have it in the astral body subtle . Electric changes of causes of the electromagnetic activity of the driving brain to clearness increased and including/understanding . Improve the memory mainly . Alleviate irritable temperaments . Improve the intelligence and wisdom
. ABHAYA MUDRA - This is normally practised after account of incantation of Gayatri. Raise your two hands at the sides of your head. Touch the index at the end of the inch (just as you made in Gyan Mudra). Vertically consider the hand right by the sides.
Advantages
. Your spirit makes courageous . Te gives a feeling of courage and force
. DHYAAN MUDRA - You put back the cross legs. Place the hands in Gyan Mudra, on your covering. The right palm should rest above the left palm in will mudra of Gyan
Advantages
. You makes enormously peaceful and quiet . Assistances in increasing powers of concentration . Depression of treatments and other mental evils . The expert can test the final state of happiness yogic eternal
. PRITHVI MUDRA - Touch the former part of annular (finger of ring) at the end of the inch.
Advantages
. The assistances balance the element of the ground in the body . Standardize the balance of body . You returns physically more extremely . Tolerance and patience of increases . Helps of the experts of spiritual meditation
. VARUN MUDRA - Touch the part former of the more little finger to the former part of the inch.
Advantages
. The regular practice balances the element of water in the body . Improve the physical aspect . Dryness of reductions in the skin and the body
. VAYU MUDRA - Fold the index (former finger) on the basis of inch. Gently press the index on the trimming. Maintain the other fingers left.
Advantages
. Assistances in all the nervous evils . Improve balance of the element of air in the body . Useful in pains and evils . Recommended for the patients of the cerebral paralysis and Parkinson 'evils of S.
. PRAN MUDRA - Touch the former part of the third finger (of ring) and boils of the fourth finger (of little) to the former part of the inch.
Advantages
. Reduced the tiredness of body and to activate of this fact the whole body . Improve the sight . Optimize the flow of the current of the life in all the body
. MRITSANJIVINI MUDRA - Fold the index (former finger) on the basis of inch. Gently press the index on the trimming. Touch the former part of the third (larger) finger and the part former of the fourth finger (of ring) to the former part of the inch.
Advantages
. The heart makes stronger . Very useful for people with the cardiac affections . The assistances standardize the blood-pressure . Increase the self-confidence
. SURYA MUDRA - Touch the third finger (ring) at the base of the inch. Gently press the inch above this third finger (of ring). Maintain the other fingers left.
Advantages
. Element of the ground of reductions in the body . Draft the mental weight . Reduced the grease of the body . Increase the weight loss