Saturday, December 20, 2008

Reaping Benefits From Viparita Karni Asana

Each asana of yoga was made with the intention to be useful for the various parts of your body. All the asanas of yoga which you would learn or must have heard approximately would be useful in one way or another. Viparita - would mean reversed, with respect to the karani would mean - in the action, act to make. One also knows it as leg-towards high-the-wall-pose. The majority of the positions of yoga keep your feet on the ground but this position makes the opposite, helping you relieve to the top your muscles by the flow of blood of the leg at your head.
This reversed position carries out to climb in flow of blood to your higher body as well as to your brain which is very useful to maintain your blood-pressure. More you are in this long position that it will be more salutary to you. Your long day or tires long week would leave and obtains to you regenerated. It can be named as a one of best medicines to restore you feeling of exhaustion and tiredness.
This helps several manners to calm your nervous system which would have carried outside by excessive use. This asana would help you in all ways possible to reconstitute your health. While making this asana by the concentration on your testicles or ovaries, it can prove very salutary with your reproductive system. This asana helps you to maintain your force and vitality intact. It prevents premature ageing while giving you that a wrinkle peel freely. Your thyroid glands also functions with of more than energy to prevent all the problems thyroid. It also decreases your faintness menstrual.
While making this asana you do not stretch too much. Start with the second minimal ones and then gradually and slowly increase the duration during ten minutes. People who have health conditions should consult their doctor before practising these asanas. As many these asanas have unknown facts which should be clarified.

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