Try Core Power Yoga

The yoga of power of core is an energetic exercise of yoga which question physically and mentally to help to connect itself to the power interior without stopping and accompanied by a heated, Vinyasa ordered by climate. He cures, detoxifies and stimulates the body and the spirit by balance and the intention.
The yoga of power created a program dynamic and provocant which combines the force, sweat and spirituality. It identifies the power in various levels; initially is the physical power which develops the force of the body and improves health; is in the second place the mental power or the will to concentrate on the practice; and the last the spiritual power which is the power behind the physical and mental power.
The yoga of power of core is the Western version of the Indian yoga of Ashtanga. The limit was given by the Beryl birch Bender, a professor of yoga of Ashtanga. It was brought to the west by disciples of Sri K. Pattabhi Jois, famous a Sanskrit disciple who inspired the Western Yogis with his model and philosophies of yoga of Ashtanga.
There are three programs in the yoga of power. The power of core is conceived to reinforce the abdominals and the back and includes the two ABS-focused installations of yoga of power of Vinyasa and the variations of the muscle-tonality moves. To open the sporting power the flexible force with a emphase will develop on ABS, the back, the hips and the basin. The heart of the force on the one hand is a fast program of yoga of power with a emphase distinct from half-length and some movements very provocants.
Sessions of yoga are made in a room heated and composed of various cardiovascular exercises designed to develop the force and flexibility, to increase strength, improves the capacity to be focused, release from the tensions and to eliminate from toxins by perspiration.
The practice as regards yoga of power of core also requires the execution of the installations of yoga. Installations are made in a fast step, some installations are even considered to be longer than the five breaths required. This practice can increase resistance and the capacity physics to concentrate on any task for a long time without breaking the concentration