Nauli – Clean The Body Of Impurities

Nauli is a purificatory process to eliminate the impurities which collected in the body. You can practise this process only if you make gather impurities in the body, otherwise it does not have no need there to practise it daily. This process should be carried out upright in the position. You lean ahead slightly and turn the belly quickly from left to right. Turn the belly quickly from left to right and vice versa.
When the abdominal wall becomes concave, the abdominal walls before are contracted and the other muscles of the abdominal walls are relaxed. The abdominal wall is composed of three whole of called abdominal muscles the abdominal recti which are vertical and function of lower part the navel to the bone of trunk, with the transverse abdominal muscles functioning through the abdominal wall and with the internal and external oblique muscles. Of the latter, only the central vertical muscles must be contracted. This contraction isolates them from the other muscles of the abdominal wall. They are held outside like the column in the middle of concavity of the abdomen. This is caused by making a push by behind with bottom-of-the-range, located with approximately two inches of the navel. The regular practice facilitates this task.
When you contract the abdominal muscles before same manner; as you contract the muscles of the anus while quant per hour of the constipation; be called Madhya-nauli or the nauli-madhyana. Hold this insulation during a few seconds while the breath is given. Nauli-chalana at the same time comprises insulation only one of the abdominal recti two, moving it at an end and then in the center, while repeating the same process of the other recti. Nauli is the first among all the shuddhikriyas or process of cleaning. It affects practically all the functions of the body. The periodic repletion of this activity will make sure that your internals will remain clean and free from all the impurities.