Some Simple Exercises to Improve General Health and Sexual abilitys

An anal and genital sector healthy is of great importance for the general wellbeing and the sexual capacities. The same one is thrue about a healthy respiratory area and of a breathing apparatus. Here three installations and three exercises of breathing are presented which have the following effects once made together series:
- They stimulate the physiological functions of the genital and anal sector. - They correct the weakness of muscle and the anatomical problems of the anal and genital area. - They increase the sexual order and capacities. - They produce a stimulative answer which draws aside from the upwords along the spine and revitalizes the whole body. - They stimulate the physiological functions of the respiratory area and help against of the infections in the air routes. - It is very good to begin each day with, or to make the exercises before going to the bed the night.
POSE 1
You on your hands and knees hold on the floor. Retort kneeling so that your buttocks go counterpart and to the bottom towords your feet and stretch your foreword of arm. The breath outside and take a major breathing then inside, filling your lungs completely of the air. Retain your breath with air inside.
Tighten your anal muscles and draw your anal opening because deeply inword as you can. However do not tend while tightening. This exercise will not exhaust. Still slacken your anal muscles compleetely. Repeat sqeesing and to slacken 3-5 times, but not as a long time as you leave oxygen in your body.
Empty your lungs. Rize upwards on your hands and knees still. Slacken one moment in this position and then you can repeat the exercise if you wish.
POSE 2
You find on your back on a carpet on the floor with your arms along your sides and slacken. Blow outside. Then inn of breath deeply while slackening all the muscles which you do not have need for breathing.
Then breath outside. While breathing outside, tighten your anal muscles and draw your anal opening because deeply inword as you can. However do not tend while tightening. This exercise will not exhaust. Then after having breathed outside, still slacken your anal muscles.
Repeat breathing inside and to breathe whiile outside by tightening 3-8 times, but not som much that you obtain exhausted. Slacken then still.
POSE 3
You find on your back on a carpet on the floor. Blow outside completely. Balance your weapons in a vault above your head and to the bottom with the floor above your head so that your whole body is stretched starting from the top with the toe. By balancing your arms, take a major breathing completely filling your lungs of the air. Retain your breath with air inside.
Tighten your anal muscles and draw your anal opening because deeply inword as you can. However do not tend while tightening. This exercise will not exhaust. Still slacken your anal muscles compleetely. Repeat sqeezing and to slacken 3-5 times.
Balance your arms behind at the same time as your lungs empty you. In slacken while and then you can repeat the exercise if you wish.
EXERCISE OF BREATHING 1
You rest on a pillow on the floor with your cross legs and the back streight. Empty your lungs completely. Blow in the account with 4. While breathing inside, test to do it in three stages which proceed smoothely in one the other:
Employ initially your diafragm so that your stomack kind. Fill then further by using your muscles of trunk. And achieve the filling then by using the muscles around your shoulders.
Retain your breath cash with 16. Then breath outside cash with 8. While breathing outside, test to do it in three stages which proceed smoothely in one the other: Employ initially your diafragm so that your stomack moves inside. Empty then further by using your muscles of trunk. And then draining supplements by using the muscles around your shoulders.
EXERCISE OF BREATHING 2
You rest on a pillow on the floor with your cross legs and your streight back. Take 10 deep rapids breathes inside and outside after others, but not as the rapid as you obtain tended or blows uncompleetely.
While breathing inside, test to do it in three stages which proceed smoothely in one the other: Employ initially your diafragm so that your stomack kind. Fill then further by using your muscles of trunk. And achieve the filling then by using the muscles around your shoulders.
While breathing outside, test to do it in three stages which proceed smoothely in one the other: Employ initially your diafragm so that your stomack moves inside. Empty then further by using your muscles of trunk. And then draining supplements by using the muscles around your shoulders. After the last in-breath, retain your breath with your account filled by lungs on 10. Then breath outside.
EXERCISE OF BREATHING 3
You rest on a pillow on the floor with your cross legs and your streight back. Empty your lungs completely. Close your left nostril with the fingers of one with your hands. Blow inside by your right nostril cash with 4.
While breathing inside, test to do it in three stages which proceed smoothely in one the other: Employ initially your diafragm so that your stomack kind. Fill then further by employing your compleete musclesAnd of trunk then the filling by using the muscles around your shoulders. Retain your breath cash with 16. Then close your right nostril with your fingers. Then breath outside by your left nostril cash with 8.
While breathing outside, test to do it in three stages which proceed smoothely in one the other: Employ initially your diafragm so that your stomack moves inside. Empty then further by using your muscles of trunk. And then complete draining by using the muscles around your shoulders when you breathed outside, repeat the exercise, but this time starts by closing your right nostril initially.
RELAXATION AT THE ODDMENT:
When the series is made, then you sleep on a carpet on the andrelax of floor during 2-5 minutes. This relieving will increase the effects of the exercises and will incite you to recover if the exercises made you tired.
Concetrate initially, then by slackening your legs your body of in love, then your higher body, then your arms and shoulders, and finally your head and face. When the whole body is relaxed, try not to think of anything, and even slacken your furter whole body. Are then a certain hour in this state relaxed without thinking of anything.