Sun Salutation

The installation of yoga of greeting of The Sun is recommended for experts of all the ages and particularly for those which cannot devote much time to their routine of yoga. The reason for which this installation is so much strongly appreciated must make with the fact that it makes take part the majority of the groups of muscle, as well as the respiratory system.
In fact, the greeting of Sun is an order of twelve positions of yoga, dependent whole by a movement overflowing and accompanied by five deep special breaths. Each of the twelve positions contributes to stretch a part different from the body and various groups of muscle. Moreover, it helps to increase and contract the trunk in order to regulate breathing.
The specialists and the trainers of yoga recommend this exercise for the daily routine, because it can contribute in a very effective way to the flexibility of your spine and joints.
* The first of the twelve positions require you with comic with your feet together. Your palms should be in position of prayer, in front of your trunk. Once you secure yourselves your weight is also distributed, exhales deeply.
* While inhaling, raise the arms, maintain the right legs and slacken the neck.
* While exhaling the fold your body ahead, supports your palms and tries to place your ends of the finger in conformity with your toes.
* While inhaling bring back a leg and place it on the floor. Arch your back and raise the chin.
* Bring the other backs and test of leg to support your weight on hands and toes. Reduce your chin and maintain your breath, while carrying out this movement.
* While exhaling, your knees and then your face, but your hips high and you ensure maintain lower that your toes are curved below.
* Lower your hips, while inhaling. Direct your toes and fold as behind as possible. Your shoulders should be reduced and your legs together.
* Curve your toes below and, while exhaling, raise your hips. You should finish upwards in position of V. should lower your heels and head to You, while maintaining your shoulders back.
* While inhaling, the step ahead and places one of your legs between the hands. Keep your chin upwards, while putting back the other knee on the floor.
* Advance the other leg and fold to the bottom of the size keeping your palms on the floor. Exhale.
* While inhaling, stretch your arms ahead and then upwards and behind above your head and test with slowly fold behind.
* Return to the position upright right, while exhaling, and bring your arms to your sides